Get Rid Of Under Eye Circles And Puffiness

Due to increased screen time and disrupted sleep patterns, many of us are experiencing eye fatigue, redness, puffiness, and dryness. However, there are simple steps you can take to address these issues and keep your eyes healthy and vibrant. Here is a curated eye care routine to help you combat under eye circles and puffiness:

Causes:
Under eye circles occur when the skin under the eyes darkens and the underlying blood vessels become more visible. This can be attributed to inconsistent sleep habits, sleep deprivation, inadequate nutrition, and dehydration.

A Natural Eye Care Routine:

Hydrate and Sleep Well:
Drinking at least 4 liters of water per day is essential for overall health and skin hydration. Additionally, ensure you have a regular sleep routine, aiming for at least 7 hours of sleep each night. Sufficient sleep helps repair and rejuvenate the under eye area.

Practice Mindfulness and Yoga:
Take breaks from your daily routine to practice mindfulness through activities like yoga, meditation, or journaling. This promotes balance between your mind, body, and external environment, allowing your body to heal and restore itself.

Freshen Up with Cooling Agents:
When your eyes feel tired and dull, there are simple home remedies that can refresh them instantly. Applying ice cubes or cucumber slices to the eye area can provide a cooling effect and reduce puffiness. Aloe Vera extracts are also beneficial for soothing and hydrating the skin around the eyes. Consider incorporating an eye gel into your routine for optimal healing and hydration.

Treat Dark Circles and Fine Lines:
Apart from daily habits, dark circles and fine lines can also be influenced by aging. As we grow older, the skin loses elasticity, leading to wrinkles and fine lines. To address this, use an eye cream with active ingredients designed to reverse dark circles while firming and toning the delicate eye area.

Aid Puffy Eyes:
A light eye serum can deliver essential nutrients to the deepest layers of the skin, reducing puffiness and providing a refreshed appearance. Look for ingredients like coffee bean extract, known for reducing puffiness and lightening dark circles. Potato starch is also effective in brightening the under eye area and reducing dark circles and fine lines.

Tone and Nourish the Skin:
In addition to using natural eye care products, maintaining a daily skincare ritual is crucial for overall skin health. Follow the three-step routine of cleansing, toning, and moisturizing to achieve a balanced skin texture. Before bed, always remove your makeup with a natural makeup remover.

Try these additional tips:

Cool down: Apply an eye gel as part of your nighttime routine to soothe and relax your eyes, reducing fatigue.

Relieve the strain: Give your eyes a quick massage by lightly placing your palms on them and gently massaging the eyebrows and the area around the eyes in circular motions. The heat generated from this will help soothe and depuff the eyes.

Take a break: To prevent eye strain while working, take a 20-second break every 20 minutes and focus on an object 15-20 feet away. This practice helps relieve digital strain and strengthens the eye muscles.

Follow these simple steps to address your eye concerns and achieve a nourished eye area free of under eye circles and puffiness.